Choose 2 vitamins of interest in Chapter 8 to evaluate. Answer the following questions (in your OWN words, of course):
Choose 2 vitamins of interest in Chapter 8 to evaluate. Answer the following questions (in your OWN words, of course):
1. What is the major function(s) of this vitamin?
2. What are the best food sources of this vitamin?
3. Do you think you consume enough, too much or too little of this vitamin from food sources in your diet (not supplements)? Why? Why not? Please explain.